The body was created for movement. Hence, a sedentary lifestyle can damage your health considerably, regardless of your age. More and more people have become aware of this fact. This has, hence, pushed them to lead more active lifestyles.
That said, let us start by defining what a sedentary lifestyle is. According to Lifespan, a sedentary lifestyle is a form of lifestyle that embraces less movement and fewer amounts of physical activity. The results of this are the development of conditions such as obesity, certain cancers, cardiovascular diseases and diabetes among many others.
Moreover, physical inactivity has been shown to cause depression and anxiety. Needless to say, sometimes our jobs often demand a more sedentary lifestyle. For example, sitting at a desk all day is required.
Regardless of this fact, we ought to put in the time for some activity. Activities such as walking, jogging or going to the gym can prove effective. Recently, the world of health has discovered an activity that is even much more useful and beneficial: Muay Thai.
Muay Thai Defined
So, what exactly is Muay Thai? Muay Thai is an ancient form of art or training in self- defense. Its origins can be traced back to Thailand but have now found its way into the American culture. This form of art is known as a professional sport that many partake in.
Now, however; many use it as a form of exercise to achieve fitness and weight loss. Its growth, popularity and its acceptance have been relentless due to its health benefits. Let us take a look at some of the benefits.
Weight loss is a definite if you partake in Muay Thai training. Muay Thai training basically focuses on working your limbs and joints. Moreover, since it falls under the category of high-intensity workouts, it works to increase endurance.
This type of workout will have your heart racing and sweat dripping in no time. This will help increase blood flow to vital organs in your body. Increases blood circulation improves bodily function, skin health, as well as help, increase your energy levels. So, as you work towards weight loss, you get to look and feel better too.
Cognitive Function Improvement
This type of training will help improve your mental focus, alertness, and overall mental function. Needless to say, your overall productivity both at work and home will improve. Muay Thai training will also help reduce your chances of developing dementia or Alzheimers.
Perfectly Toned Body
With Muay Thai training, you can get that perfectly toned, lean body that you’ve been coveting. This type of training will help you lose fat, and build muscle strength. This includes all body muscles, including your heart muscles. Hence, this helps improve cardiovascular function as well.
You get to garner a few self- defense skills that are essential in such a time. Such skills can help you defend yourself in difficult situations. However, be sure that you get physical if there is no other choice.
Self- discipline is a quality that can change our lives for the better. By being disciplined, we are able to achieve tasks effectively. Needless to say, it is a quality that can improve our lives greatly. Muay Thai training can help you garner such a quality.
In conclusion, one question remains: where can one get such training? Of course, there are numerous institutions in America that offer it. However, the best place to get the best type of Muay Thai gym in Thailand is from where it originates.
Yes, I am referring to Thailand. Thailand is known to offer the best Muay Thai program. The program at Suwit Muay Thai with nice beaches is offered by various Muay Thai camps. Getting trained by the best professionals who understand its origins and basics, will ensure that you get optimal results. Furthermore, you will achieve good health in very little time.